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What is a Chiropractic Adjustment?

A chiropractic adjustment, also known as manual manipulation or spinal manipulation, is the leading chiropractic treatment method used to relieve back pain.

A chiropractic adjustment is the minor shift of vertebrae in the spine. The purpose of this movement is to realign vertebrae that have shifted out of place for several reasons, ranging from regular daily activity to trauma such as car accidents. There are various recognized adjustment techniques used by chiropractors all over the globe. Some practitioners may use more pressure, while other methods are more tender.

Chiropractic manipulation eases tension on joints, lessens inflammation, and promotes better nerve function. Since ancient times, spinal manipulation has been a trusted form of therapy, and it is still used today to treat conditions such as headaches, allergies, and menstrual cramps.

Is It Safe to Get an Adjustment from a Hiram Chiropractor?

Yes, a chiropractic adjustment is safe when it is performed by someone licensed and trained to provide chiropractic care. Complications associated with chiropractic adjustments are very rare.

When spinal vertebrae are displaced, there is often a negative effect on the body, from the muscular system to the nervous system. Without the correct alignment of structures in the body, it can’t perform at it’s healthiest.

An adjustment is typically applied as pressure from a Chiropractor using their hands or an instrument to move vertebrae back into the correct place. The Chiropractor will perform a quick movement, and it is often done without any discomfort. Sometimes, these adjustments produce a noise that sounds like cracking knuckles, called joint cavitation. This noise occurs from a release of gases such as oxygen and nitrogen from the joint.

Chiropractic adjustments are a great way to keep healthy and without pain and discomfort. When the body is aligned correctly, it can respond and perform correctly.

What Can I Expect During My First Appointment With a Chiropractor in Hiram?

Visiting a Chiropractor is a new experience for many people. Maybe you’ve been recommended through a friend or have researched online. You may be fed up with living in pain, and you know it’s time to do something about it. In either case, your initial visit to the Chiropractor in Hiram will be about your Chiropractor getting to know you and discussing your current condition, medical history, and health goals.

What Results Can I Expect From Chiropractic Treatment in Hiram?

Chiropractic treatment works by eliminating imbalances, both structural and postural, to allow your body to heal. For your body to begin healing naturally, the nerves and signals from your brain down to your spinal cord must flow freely without blockage. Chiropractors can remove these misalignments through various chiropractic treatments. This allows the body to perform as it should.

If you’ve ever played a sport, been in a car accident, or even bumped into something too hard, you may be suffering from a misalignment in your body. Allowing a Hiram chiropractor to get you on track structurally will help your body get back to the state it should be in for your best health.

At your first visit to Cornerstone Chiropractic in Hiram, our licensed chiropractors will explain how our chiropractic care works and give you an evaluation to see if our treatments are a good fit for your medical needs. We can then customize a plan of care for your specific condition and personal health goals.

Why Should I Visit a Chiropractor in Hiram?

Seeing a chiropractor is not just for neck pain and back pain. Chiropractic care is a natural, drug-free way to keep your body at its healthiest through various therapeutic treatments, from spinal decompression to massage therapy. These treatments are known to help a variety of conditions, such as diabetes and scoliosis.

How Does Chiropractic Care Work?

Chiropractic involves treating the human body as a whole. It’s based on the fact that the body is made to be naturally self-healing. The brain controls the body through the spinal cord and nerves that make up the body’s central nervous system. When your nervous system is not performing well, the overall health of your body is lacking.

At Cornerstone Chiropractic in Hiram, drugs and medicine are not used as a form of treatment. Although nutrition and supplements are vital to your health, drugs and prescriptions often cover up symptoms rather than treat the source’s real problem.

While Chiropractors are well recognized for their ability to treat back and neck pain, this is only a small piece of what our Hiram Chiropractors can help you with. Our Chiropractors in Hiram not only treat hard and soft tissue concerns such as joint pain and sciatica but are often called on to deal with serious issues. Our Hiram Chiropractor also treats several other conditions, including:

For more information about our services or to schedule an appointment in Paulding County, please call us today. We look forward to hearing from you! 770-439-7765

Local Chiropractic Care in Hiram, Ga that Actually Works – Without Drugs or Surgery

We want to help every patient achieve and maintain optimal health by treating the pain at its source — the nervous system. We treat various conditions, including neck, shoulder, lower back pain, nerve pain, numbness, scoliosis, headaches, whiplash, plantar fasciitis, herniated discs, TMJ, sciatica, and more. Our team will take the time to get to know you and your health goals. We will create a treatment plan that that is customized to get you on the path to your best health. Our goal is to reduce your need for risky surgery or drugs and increase your quality of life and well-being.

Whether you are recovering from an auto accident or coming in for a routine adjustment, the entire team at Cornerstone Chiropractic is dedicated to helping restore your health. We use a variety of traditional chiropractic treatments and techniques to diagnose and treat your pain or symptoms.

If you’ve never visited a chiropractor and want more information, please call us at 770-439-7765 to receive the answers to your questions from our devoted team. We also welcome your referrals, and we encourage you to share chiropractic and wellness information with your loved ones.

Are you searching for a car accident chiropractor near you after being injured? Cornerstone Chiropractic is an excellent local office for people who need chiropractic care in Hiram and Dallas, GA. If you’ve recently suffered a car accident and are feeling pain or stiffness, we are ready to help you. Our car accident chiropractor in Dallas has extensive knowledge of all kinds of injuries linked with car crashes and similar accidents.

If you feel intense back pain or stubborn neck pain, a visit to our Dallas Chiropractor can turn your life around. Our car accident injury chiropractors can treat soft tissue pain, back injuries, whiplash, and much more. We offer injured victims effective car accident chiropractic treatments in Dallas, Georgia, such as spinal adjustments, therapeutic exercises, spinal decompression, massage therapy, and beyond. No needles, no surgery, just recovery!

Getting through the aches and pains that are associated with car accident injuries can be challenging. If you want to start feeling better, chiropractic care should be something that you seriously consider. Spinal manipulation can be valuable to people who are suffering from car accident injuries in Dallas, Georgia.

The sooner you seek car accident chiropractic treatment in Hiram and Dallas, the quicker you can get back to feeling like yourself again. If you neglect a possible injury, it may bring on chronic pain later on. Don’t delay – call us today to make an appointment with a respected auto accident injury chiropractor in Dallas. 770-439-7765

Three Car Accidents Tips From A Chiropractor in Dallas, GA

Car accidents are a sad part of life that many of us have to endure, and while the majority are not severe, they can still cause lasting consequences. Neck pain, back pain, and shoulder pain can remain and turn into chronic conditions lasting for years. Follow these three crucial car accident tips from a Dallas GA chiropractor to reduce the effects.

  1. Prevention Is the Best Remedy: Avoiding car accidents entirely is the best way to guarantee you remain injury-free. Of course, not all car accidents can be avoided, but you can take steps to reduce the likelihood. Avoiding the distraction of mobile phones is probably the most useful bit of advice. Put it away and leave it out of sight while you’re driving, and keep both hands on the wheel. It’s also dangerous to operate a vehicle when you are upset, tired, or angry—experiencing intense emotions or fighting to stay awake while driving is like asking for problems. If you live in a place that sees a variety of weather, drive according to the conditions and go a few miles below the speed limit when possible. Make sure to keep your brakes and tires in good working order.
  2. A Healthy Body Recovers Faster: Keeping your body in good physical condition is another car accident tip that’s worth following. If you maintain the right fitness level and your body is flexible and strong, you’ll have a much smoother recovery time from most car accidents. That’s not to say you should expect to be in a car accident, but along with its many other advantages, a healthy body will also help in this department. Any routine exercise that improves flexibility and helps strengthen your muscles is excellent.
  3. Get Medical Attention Immediately: Whether you are in great shape or not, it’s essential to get your injuries examined as soon as possible after a car crash. If you wait, scar tissue could become a permanent part of your tendons and muscles, causing pain and decreasing your range of motion. If you don’t feel that your injuries justify a trip to the emergency room, at least book an appointment with our Dallas GA chiropractic team to ensure you don’t have injuries that may turn into chronic conditions later on.

Soft Tissue Injuries After an Auto Accident

When a car accident occurs, the impact may cause the people inside the vehicle to be jerked around. The impact force in a car accident can cause soft tissues to stretch, resulting in damage. Soft tissue injuries involve non-bony parts of the body, such as tendons, muscles, and ligaments. As a result, individuals often experience pain, bleeding, swelling, and loss of movement.

Soft tissue injuries may include:

What is Whiplash?

Whiplash is a type of neck injury that occurs when the head abruptly jerks to the back and then to the front. People usually experience whiplash as a result of car wrecks. Assistance from an experienced Dallas car accident chiropractor may help speed up the recovery process for individuals who suffer from whiplash. Whiplash describes the impact, but the results can include:

Do You Need Treatment for Whiplash Injuries in Paulding County?

People are different, and we know your path to recovery is unique. That is why each of our patients receives personal care tailored to their needs. Our Dallas car accident injury chiropractors treat whiplash injuries in a manner that is gentle and caring. They understand how much pain you are suffering and the intense soreness that’s often associated with a whiplash injury.

Healing after any whiplash injury can seem quite time-consuming. Recovery may take six weeks, or it may take as long as six months. Seeking treatment right away could lessen the amount of time it takes to recover. If you want to promote whiplash recovery, the help of an award-winning Dallas car accident chiropractor is highly recommended. It is wise to continue chiropractic treatment until your whiplash symptoms are completely gone.

If you have whiplash from a car accident in Dallas, Georgia, you may not immediately realize that whiplash is the cause of your pain. That’s because whiplash injuries are associated with a variety of severe symptoms. If you have whiplash, your neck may hurt, and your throat may feel strangely rigid and tense. Your neck discomfort may get worse when attempting to move. If motion makes your neck pain worse, whiplash could be the cause. 

Reduced neck range of motion can indicate whiplash. The same thing applies to notable tenderness. If your upper back, arms, or shoulders feel bizarrely tender, it may be the “consequence” of a whiplash injury.

People who have whiplash may suffer from long-lasting and unpleasant headaches. A car accident chiropractor in Dallas can help you treat all of these troublesome symptoms.

Treatment From a Dallas, GA Car Accident Chiropractor

Are you looking for a chiropractor near you after a car accident in Paulding County? Treatment from an expert auto accident injury chiropractor can go a long way for people suffering from whiplash and other injuries. If you’re searching for a chiropractor for auto accident treatment in Dallas or Hiram, do not hesitate to contact us at Cornerstone Chiropractic.

We take auto accidents seriously. If you want to say goodbye to neck pain, whiplash, or any related pain, our award-winning Dallas chiropractic office is the place to go. Our auto accident chiropractors will do what it takes to get you feeling as good as new again. Call us at 770-439-7765 to make an appointment today and ask about our new patient special!


Will Chiropractic Care Help With My Auto Accident Injury?

This is a common question individuals have when involved in a car accident. The force involved in a standard collision can result in lasting effects on your spinal column. Your injury could be causing compression to your spinal column, leading to back pain, neck pain, limited mobility, herniated discs, and joint inflammation. Chiropractic care may be able to treat all of these issues.

Is Chiropractic Care Paid For Under Insurance Claims After a Car Accident?

In most cases, if you are filing an insurance claim for your car accident injuries, your chiropractic care may be covered by the insurance company under that claim. This depends on the circumstances of your case. Most people can include the costs of treatment from us in their insurance claims.

Can Chiropractic Care Help with Pain from an Old Car Accident Injury?

If you’ve been in an auto accident, make sure to visit an emergency room immediately for any severe injuries. If you have persisting pain, limited movement, or develop chronic pain over the coming weeks, come in to see us. However, you may have been in an accident in the past and still are experiencing pain or stiffness from it. There are many treatments that we offer that could help relieve the pain and give you back your mobility.  Chiropractic care can help reduce acute and new pain or help with chronic pain from older injuries.

How Does a Chiropractor Treat Car Accident Injuries?

Chiropractic care for car accident injuries centers on correct alignment of the spinal column. This is done in our Paulding County chiropractic office using a method called a spinal adjustment. It is non-invasive and all-natural. Our goal is to properly align the spine so that there is no pressure on the spine’s nerves. This technique is likely to reduce the pain you feel after your car accident significantly.

If chiropractic adjustments are not achieving the most beneficial results for your recovery, we also offer state-of-the-art spinal decompression therapy. Spinal decompression is a computer-guided therapy that will gently shape the spine and surrounding areas to reduce pressure and pain. This is extremely effective and can help some patients avoid neck or back surgery following a car accident.

What Type of Treatment Does Our Car Accident Chiropractor in Dallas Offer?

Come in to see our Dallas, Georgia chiropractor for treatment. Chiropractic care is effective and can help to reduce many painful symptoms that you may be experiencing. Our main goal is to understand your symptoms and create a treatment plan that addresses your specific needs. If you’ve been injured from an auto accident, and have pain now, seek out care.

When Should You Get Chiropractic Treatment After an Auto Accident?

After getting medical care for any injuries, schedule an appointment with our Dallas chiropractor for treatment right away. Chiropractic care can help you to recover from your injuries after a car accident. Keep in mind that injuries sustained in auto accidents are typically not noticed at the scene, but instead, the pain shows up later. It can take up to a week to feel back pain, whiplash, or other types of pain. That is why you should always see a chiropractor promptly after visiting an ER.

Contact our Chiropractor for Care in Dallas

Please make an appointment with our Dallas, GA chiropractor for treatment. If you’re in Paulding County, chiropractor care is available to you today. Call 770-439-7765 for an appointment.

Understanding Lower Back Pain and How Chiropractic Care Can Help

Approximately 31 million Americans suffer from lower back pain at any given time. A lower back injury can be mild and irritating and work up to debilitating and severe.

When your back hurts, many other things suffer too. Everyday tasks like putting on a coat, getting out of a car, sitting at a desk, picking up a child, or standing for too long may be unbearable. Back pain has many causes, such as injury, heavy lifting, aging, recreational activities, pregnancy, and everyday life stress. Achy pain, dull pain, spasming, or burning in the lower back makes life hard for many, but you don’t have to tough it out alone. A visit to your Hiram, GA chiropractor can help ease your pain and discomfort and get you back to doing what you love.

What Type of Back Pain Do I Have?

Your lower back is meant to give flexibility, strength, and support to your upper body. It’s no surprise that your lower back is so susceptible to injury and pain from everyday life. There are two main types of lower back pain:

Low back pain that starts as acute can become chronic. Around 20% of acute low back pain cases become chronic.

Tips For Naturally Treating Lower Back Pain

Lower back pain is a widespread problem and one of the top reasons for missed workdays. That’s because the lower back bears the upper body’s weight and is subject to a lot of strain and stress—especially while performing everyday actions like twisting and lifting. 

One of two things usually causes low back pain: Either aging and arthritis or an injury. No matter the cause of your low back pain, here are some suggestions that can help relieve your pain and prevent future problems. 

1. Apply ice or heat on an injured back. 

If you’ve suffered a lower back injury, applying ice within the first two days can reduce swelling and ease the pain. Afterward, apply heat to help relax tense muscles. Heat is also helpful for chronic lower back pain that isn’t linked to an injury. To prevent skin damage, neither heat nor ice should be used for more than 20 minutes at a time.

2. Maintain proper posture during activities and when sitting.

To avoid lower back injury, it’s crucial to maintain the correct posture when performing physical activities—especially if you have a job that requires repetitive motions or play sports. When lifting, do not bend from the waist. Instead, bend and straighten from the knees. Be sure to move your hips when turning your body to the side.

You can also prevent back pain by sitting with proper posture. At a desk job, keep your feet on the floor and use a chair that gives some lower back support. Also, avoid slouching forward to see your computer screen and reaching far in front of you to use your mouse or keyboard. 

3. Perform Stretches. 

Stretching is a great way to reduce acute and chronic low back pain—and prevent lower back problems in the future. Because the back’s muscles extend in many different directions, it’s important to do many different stretches. We have listed some basic lower back stretches here:

4. Stay active and exercise. 

If you’re suffering from lower back pain, the last thing you probably feel like doing is moving around. However, staying active and engaging in gentle stretching can help your lower back muscles heal quicker. Move within your comfort zone and avoid activities that cause you more pain.

5. Wear supportive footwear. 

Supportive shoes can increase stability, improve your overall posture, and help prevent future lower back pain. Ensure you wear the proper footwear for the action you perform (sneakers for exercising, boots for working, etc.). Occasionally wearing unsupportive shoes such as heels or flip-flops is unlikely to cause lower back problems, but frequent wear can increase stress on your lower spine and cause pain. 

6. Sleep on a quality mattress. 

People dealing with lower back pain often benefit from sleeping on a medium-firm mattress. However, your sleep position also should determine your mattress choice. To preserve good posture, side sleepers should choose a softer mattress. Stomach and back sleepers should take a firmer mattress. If you suffer from back pain, it’s a good idea to avoid sleeping on your stomach altogether. 

7. Get a back massage. 

Massage therapy is another excellent way to help relieve tension in the lower back. Healthy lower back muscles lead to improved stability, which can help prevent future lower back problems. 

8. Visit a chiropractor near you.

At Cornerstone Chiropractic, we offer non-invasive, natural treatments that work to relieve your pain for good – no surgery or needles required. With chiropractic adjustments, spinal decompression, massage therapy, or a combination of all three, we can help you feel better in no time. Give us a call today at 770-439-7765 for back pain treatment in Dallas, GA.

How Can Chiropractic Care Help with Lower Back Pain?

Chiropractic care is an excellent way to relieve swelling and pain caused by low back pain. Regular chiropractic care provides lower back pain therapy, a safe, non-invasive alternative to addictive pain medications.

Chiropractors deliver a gentle, non-invasive treatment called a chiropractic adjustment. Chiropractic adjustments decrease joint limitations or misalignments in the spine and other joints in the body to reduce inflammation and improve both the affected joint and nervous system’s function. Here we have listed some of the health benefits chiropractic care can provide patients with low back pain:

At your first visit to Cornerstone Chiropractic in Hiram, GA, our chiropractic doctor will explain how chiropractic care works and give you an evaluation to see if chiropractic care is right for you. We can then create a custom plan of chiropractic care that is specific to your health goals. Our Hiram Chiropractor is ready to help you today.

For more information about how chiropractic care can alleviate low back pain, contact us or visit our chiropractic office in Paulding County today to speak with a licensed doctor of chiropractic. 770-439-7765

If you are new to chiropractic treatment and are not sure what to expect, then the idea of feeling more pain after a visit to the chiropractor may leave you doubtful. However, what many patients define as “feeling worse” is just the moderate discomfort that comes with restoring your spine and muscles to their healthiest positions.

After an adjustment, you may have some achiness or soreness. This is a normal reaction to having a spinal adjustment and should go away after a short time. Many patients feel soreness after seeing their chiropractor, which is not an indication of a bigger problem. Reactions to chiropractic treatment vary from person to person and depend on how long they have been receiving chiropractic adjustments.

What To Expect When You Visit a Chiropractor in Dallas, Georgia

Your chiropractor in Dallas, Georgia, will explain exactly what to expect during the entire process, so you are at ease throughout. The doctor will examine your spine and health before the first adjustment and adjust their treatment approach accordingly.

A conversation with your Dallas chiropractor is not a one-way street. It is essential to express your concerns, share your goals, and always feel comfortable to tell your chiropractor about anything that is giving you discomfort after your adjustment. For example, it can be a great relief when you open up about any pain or discomfort you felt after a specific adjustment because the chiropractor can help clarify why that particular muscle or area possibly felt more soreness.

Common Reactions to Adjustments

Some patients may feel mild discomfort after their first chiropractic adjustment as their body adapts to its correct alignment. Muscles that may have weakened because of poor posture are now being aligned to support the body in a healthier way. Because of this, soreness and aching are normal reactions to chiropractic treatments.

As your body responds to these positive changes in the body, you might feel some discomfort. Just like the sore and achy feelings after exercise, you can feel soreness because your muscles were stretched and used in different ways. Our chiropractors in Dallas, Georgia, use gentle and therapeutic adjustments to manipulate these muscles into strengthening the spine and correcting it to its proper positioning, allowing the spine to perform at its best.

Not everyone feels discomfort or pain after a chiropractic adjustment. Some patients report feeling very relieved and happy when the pain they came in for is gone. Others feel exhilarated, which may be attributed to the spine and neurological system being able to properly connect with the body and removing pressure from places that were previously causing chronic pain and discomfort.

Release of Toxins

After a chiropractic adjustment, it is not unusual to feel discomfort as toxins are discharged from the body. Through chiropractic treatments, toxins are broken up, and the body sheds itself of these toxins with a healthy immune response. Any illnesses you may have had in your body are cleared out with these toxins, and this can lead to reactions like more frequent bathroom breaks or a runny nose as your body discharges these toxins.

Drinking plenty of water after a chiropractic alignment can help sustain the body while clearing these toxins out of your body. Drinking lots of water will also help provide nourishment for the muscles and discs between vertebrae, keeping your spine, neck, and back muscles healthy.

New Healthy Habits

Many people new to chiropractic care are looking for immediate relief for pain and discomfort that has likely increased over time. You may feel frustrated if you anticipate one chiropractic treatment to fix your pain, but it is necessary to recognize what your body is going through. Similar to getting back into an exercise routine, your body may initially put up some resistance as it learns to form newer, healthy habits.

As you undergo chiropractic care with a Dallas chiropractor, your body is learning to reset itself, and your spine is realigning to give you correct posture and better overall health. Call Cornerstone Chiropractic in Dallas, GA, to schedule an appointment and experience chiropractic treatment relief today.

Immune System and Chiropractic Care

Studies show that chiropractic treatment can have a positive effect on the body’s immune system.

One study conducted at Life University selected HIV-positive patients and applied chiropractic treatment for six months. After six months, this group had a 48% increase in CD4 cells, an essential immune system element. The other group of HIV-positive patients who received no chiropractic treatment endured a near 8% reduction in those same cells.

Chiropractic treatment concentrates on enhancing the function of the nervous system, which alters the immune system. The nervous system controls all body functions, so supporting the nervous system is essential to overall health. That’s why the immune system usually gets a boost, thanks to chiropractic treatment. Chiropractic care can help align and balance the body to perform as efficiently as possible.

Low immunity can cause various issues, including asthma, allergies, diabetes, and even some cancer types. Preserving a healthy immune system is vital to fight off any pre-existing conditions and prevent illness.

Your chiropractor in Dallas, Georgia, may be able to give your immune system a boost and improve your health! Call Cornerstone Chiropractic today to get your immune system healthy for the new year! 770-439-7765

Frequently Asked Questions

How Can I Stop Feeling Worse After Visiting the Chiropractor?

Certain side-effects from a chiropractic adjustment may be inevitable, but you can decrease the frequency and severity of these reactions in a few different ways:

Will a Visit To The Chiropractor Do More Harm Than Good?

Since chiropractic care mainly deals with the neck and spine, many people think chiropractic treatment can cause more harm than good and prefer medical doctors’ practice.

Not only is chiropractic treatment less dangerous than medication side effects and surgery, but it’s also been confirmed that more patients have a higher risk for severe side effects and death from invasive surgeries and drugs like aspirin.

Chiropractic care is safe and non-invasive. There are no needles, medications, or surgeries involved. After a spinal adjustment, some soreness is a natural part of the treatment method and not a significant concern.

I crack my own neck; isn’t that the same thing?

No. When people feel like their backs or necks are stiff, they sometimes do very drastic things to make their joints pop. Stop! This can be very dangerous! If this is done too much, it can extend the ligaments around the spinal joints out, leading to more problems and pain. There have even been cases of strokes brought about by people trying to crack their own necks.

Our chiropractic doctors perform a precise and targeted thrust into the joint that allows the spine to move freely again and doesn’t damage the surrounding muscles and arteries. So please, don’t pop your own neck!

Does Chiropractic Care apply to any patient at any age?

Yes. We have treated patients successfully for over 20 years that range from newborn to seniors. Getting chiropractic treatment is not limited to people who are feeling neck and back pain. Many of the pains we develop in life can be delayed or avoided by maintaining chiropractic treatment. Chiropractic treatment can also be helpful for healing sports injuries, wellness management, and chronic disorders. Chiropractic can also help ease pregnant mothers’ everyday aches and soreness and help newborns adjust to their new world.

Do I need to see a chiropractor FOREVER once I start going?

Not at all! Chiropractic care is tailored to each patient’s needs, but in general, a patient will visit us for two to four months to correct a specific complaint. The time a patient needs treatment depends on the nature and location of the complaint and how long the pain and discomfort have been going on. If your back has been hurting for 15 years, it will take a while to retrain your body to have a regular, non-painful back. It won’t take 15 more years, but it could take several weeks or months. Some patients choose to continue seeing their chiropractor for bi-monthly or monthly visits to maintain the incredible benefits of being well-adjusted.

To learn more about chiropractic treatment or set up an appointment with a chiropractor in Dallas, Georgia, contact us today: 770-439-7765.

Pregnancy is a magical experience, but it can also be an uncomfortable one for mothers-to-be. Properly-used prenatal massage and chiropractic techniques can provide safe, drug-free relief from pregnancy-related aches and pains.

Prenatal Massage

Massage is proven to relieve stress. When you give yourself a prenatal massage, you boost your health and help your baby kick-start development.

Cutting-edge research has shown that massage therapy relieves stress, helps relieve pregnancy symptoms, improves blood flow to the baby, and even strengthens the bond between mother and baby. Get in touch with us today to book your first prenatal massage! 770-439-7765

The Benefits of Prenatal Massage

Prenatal massage has long been recognized for its ability to promote relaxation and healing by improving circulation and reducing pain. Research shows that pregnant women who are massaged have faster and easier labor and delivery and shorter hospital stays.

Prenatal massage can benefit mothers-to-be in numerous ways, including:

Less Pain

Many pregnant women complain of aching backs, throbbing heads, and agitated nerves. Massage can fight off discomfort and stress by releasing muscle tension and encouraging the body to release natural painkilling chemicals like endorphins.

Reduced Stress

The beginning of a pregnancy is a very exciting time for most women. However, it can also be stressful. Prenatal massage increases the blood flow to the uterus, which will reduce stress and anxiety associated with pregnancy.

Better Sleep

During the later stage of pregnancy, many women experience disrupted sleep. Prenatal massage therapy reduces stress and discomfort during pregnancy, which promotes better quality sleep for mothers-to-be.

Hormone Regulation

Studies show that women who practice prenatal massage may have higher levels of dopamine and serotonin, which play a significant role in maintaining mood balance.

Better for Baby’s Health

There’s a direct correlation between the health of the mother and the health of her child. By making your body healthier, you’ll have improved chances to carry a healthy baby.

Several studies suggest that prenatal massage can help pregnant women be healthier and prevent complications that cause preterm labor and low birth weight.

Decreased Swelling and Edema

Soreness and swelling of the ankles and fingers are common during pregnancy. It can be caused by fluid retention, which is a typical side effect experienced by pregnant women. With consistent massaging of soft tissues, you can avoid the uncomfortable accumulation of fluid and support your lymphatic system.

Pregnancy Chiropractic Care

Massage isn’t the only type of hands-on therapy that can benefit mothers-to-be. Prenatal chiropractic care can be another fantastic resource for pregnant women. As the body changes in preparation for birth, misalignments in the spine and pelvis can cause plenty of discomforts. All of the ligaments that support the uterus connect to the pelvis. Taking steps to correct misalignments in the pelvic region reduces the chance of unnecessary uterine tension impacting the unborn child, decreases the mother’s pain, ensures the proper movement of her pelvis, and helps to prep her body for labor. Perhaps that’s why women who receive pregnancy chiropractic care report shorter, easier deliveries and experience fewer breech births.

Benefits of Prenatal Chiropractic Care

Chiropractic care during pregnancy is vital to the health of the baby and mother. Prenatal chiropractic care will benefit both mother and baby and help strengthen your joints and spinal cord. Read the following for more information about how prenatal chiropractic care can help you have an easier delivery.

Relief from Back Pain

During pregnancy, the body releases a hormone called relaxin that loosens the ligaments and joints in your pelvis. The looser the ligaments become, the more unstable your spine will be and the greater your chances of experiencing pain. Prenatal chiropractic care can help alleviate pain from pregnancy-related joint laxity.

Pain from pregnancy can be caused by postural problems that occur due to a heavier belly. The growing fetus can cause the mother’s back to curve, throwing the spine out of alignment and triggering back pain. Prenatal chiropractic adjustments can help correct your spinal curvature and posture to keep back pain at bay.

Optimal Baby Positioning

A baby that is not coming out head first is known to be in breech position. If your baby is not in the head-first position, it can lead to complications during childbirth, such as cord prolapse or C-section delivery. 

Chiropractic care can help you maintain a healthy pelvic balance so your baby has enough room to move head-first into the correct delivery position freely.

Schedule regular prenatal chiropractic adjustments to avoid breech presentation and benefit from optimal positioning during the last trimester of pregnancy.

Reduced Nausea

One of the most common pregnancy symptoms is nausea or morning sickness and can be highly uncomfortable and difficult to endure during your first trimester. If you’re experiencing pregnancy nausea, or vomiting, you might consider looking into the services of a professional chiropractor.

Chiropractic care can help reduce nausea and vomiting by realigning your spine and improving overall nervous system function. Your hormones will consequently achieve a healthier balance, which will help to eliminate or lessen the severity of morning sickness.

Comprehensive chiropractic care can also help reduce nausea by resolving digestive issues such as heartburn and constipation.

Easier Labor and Delivery

Regular adjustments throughout your pregnancy can help ensure a comfortable delivery by properly aligning your pelvis, spine, and hips. During normal labor and delivery, your nerves are responsible for contracting your uterus and dilating your cervix. Optimal nerve health can help you have an easier, quicker, and less painful birth.

In most cases, chiropractic care during pregnancy can make it easier to have a natural childbirth.

Healthier Overall Pregnancy

A goal of chiropractic care is to remove nerve obstructions that may be preventing your immune system from functioning at optimal levels. If your immune system is strong, it will help ensure that your baby’s immune system will be strong too.

Chiropractic care can improve overall health for both you and your baby and may reduce some unwanted symptoms.

Cornerstone Chiropractic in Hiram offers prenatal chiropractic care to help you experience a low-risk, safe pregnancy. Give us a call at 770-439-7765 or schedule an appointment on our website!

Frequently Asked Questions About Prenatal Chiropractic and Massage

Is prenatal Chiropractic Care and Massage Safe?

Yes, getting help from an experienced chiropractor at Cornerstone Chiropractic is safe for both mother and child. Our tables also allow for more comfortable adjustments to accommodate a woman’s changing body.

All of our chiropractic adjustments and medical massages are gentle and completely safe. Our goal is to provide supportive, holistic care to benefit the mother and baby through each phase of the pregnancy.

Is Prenatal Massage Safe to Begin at Any Time During Pregnancy?

According to the American Pregnancy Association, women can begin massage therapy at any point in their pregnancy, including during the first, second, or third trimester.

How Does Chiropractic Care Help With Natural Childbirth?

If your birth plan doesn’t include medication and other interventions, then prenatal chiropractic care can help you prepare your body for natural childbirth.

If the baby is in the breech position for birth, it will often lead to a C-section intervention. Prenatal chiropractic adjustments may gently stimulate the baby to get them back in the proper position for birth. These techniques support the correct alignment of the pelvis and spine, reducing discomfort and pain in most patients.

I Am Trying to Conceive, Can Chiropractic Care Help Me With Fertility?

Recent research indicates that women can help improve their chances of having a baby by being treated by a chiropractor. Plus, complementary care such as nutritional counseling and lifestyle counseling also supports a healthy body.

Adjusting the top bone in the spine (called the atlas) may also increase the likelihood of conception. When your atlas is appropriately adjusted, the flow of blood to the brain is not impeded. Since chiropractic adjustments can benefit both the body’s nervous system and other systems, the result is better organ function.

How Can Chiropractic Care Help After Child Birth?

As a woman makes a journey through pregnancy and into motherhood, her body experiences many physical changes. Many women experience digestive, pelvic, and muscular health complications after childbirth.

Our chiropractic services continue to support a woman’s health after giving birth by providing proper spinal alignment and balanced nutrition.

From the moment of birth, your baby’s nervous system is developing. Research shows that gentle pediatric chiropractic care can support a baby’s health as well. Getting your baby assessed by our Hiram chiropractor is a great idea.

Make An Appointment For Prenatal Massage and Chiropractic

Cornerstone Chiropractic offers therapies for pregnant women that focus on naturally preventing and treating prenatal health problems. Our entire team is dedicated to helping you and your family reach your health goals through preventive, educational, and rehabilitative methods. We want you to feel good, live well, and be happy!

Fill out our easy online contact form or give us a call to schedule a prenatal massage in Hiram or to schedule chiropractic care. 770-456-7765

What Is Spinal Decompression?

If you’ve been experiencing pain or pressure in your neck and back and have had no luck finding comfort, Cornerstone Chiropractic in Hiram, GA, has a treatment that could give you the relief you’ve been waiting on. Spinal Decompression Therapy is a treatment chiropractors regularly employ to reduce pressure, improve alignment, and accelerate the healing process in your spine. This treatment is a non-invasive approach to provide patients with an alternative to pain medications, muscle relaxants, or surgeries.

Since Spinal Decompression Therapy (SDT) is an alternative treatment, you may not know as much about it as you do about your surgery options. However, chiropractic care has provided affordable and less harmful opportunities to improve a patient’s well-being for decades. Our goal is to provide you with a longer-term solution to reduce pain and improve your quality of life. This therapy uses a machine gently placing calculated pressure (or traction) at both ends of your spine to help reposition it and relieve your symptoms.

What Should I Expect From Spinal Decompression?

You will be asked to lie on a motorized traction table during this therapy. A harness or brace will be placed on your hips and secured to the lower half of your body to help maneuver it while your upper body remains stationary on the table. Then, with the help of a computer, the machine will gently stretch and relax your spine and the muscles around it. This procedure is painless, and patients often say it felt good or gave them relief. However, outcomes can differ in every patient depending on the symptoms they experience, their daily diet and activities, and how often they receive treatment.

A Successful Alternative.

Compared to manual traction therapy (the practitioner using just their hands to make adjustments), a spinal decompression table is much more precise when manipulating your spinal column. Also, when getting manual adjustments, your body’s natural reaction is to pull the opposite way to compensate, preventing the adjustment from being as effective. The compression table has built-in features that help overcome that reaction.

How Long Does The Treatment Last?

Most treatment sessions will last 30 minutes to an hour, the average being about 45 minutes. Every patient’s case is unique, making it hard to determine precisely how long you’ll need the treatment and how many sessions you will need to complete before you notice results. However, in most SDT cases, it is common to have anywhere from 12-20 sessions done over 4-6 weeks. You may start noticing small changes from the beginning, but completing the entire treatment plan is advised. Depending on your condition, your chiropractor might adjust the regimen based on your progress. 

Is Spinal Decompression Effective?

It’s A Versatile Treatment Option.

Spinal Decompression is an adaptable treatment that can be used alone or in combination with other options to provide the best level of care for you as the patient. The traction in this treatment allows a chiropractor to make subtle movements to your spine’s vertebrae, causing them to move toward their correct position. Your spinal column consists of “discs” that absorb the impact of your movements. Using traction to manipulate vertebrae encourages the discs to move back into their optimal location, providing more cushion for the small bones they help to protect. 

Results Matter

When treating any diagnosis with SDT, a chiropractor aims to speed up healing or provide an environment that promotes healing in your spinal column and its connected tissues. This procedure works because the traction used to make the adjustments is very light, can slowly manipulate your posture, and increase mobility. In addition, your chiropractor can determine how often you need this treatment and how long, depending on the condition they are attempting to remedy. Although it may take multiple sessions to achieve desired results, those who have undergone this procedure have reported that they experience less pain and discomfort, even as soon as the first appointment. Others said that they were symptom-free within the first few weeks. Of course, every case is different, but you have nothing to lose and everything to gain. 

What Conditions Does Spinal Decompression Treat?

There are many ways in which pressure can affect your spine. SDT might help you recover and even prevent future injuries. Chiropractic care is about helping your body heal more naturally, in its own way. Some conditions require more intensive treatment options, but there are so many that it could help as well. Some of the most common medical conditions we treat with Spinal Decompression are:

This is just the shortlist. Spinal Decompression Therapy can help with many other conditions. Talk to your chiropractor about your specific situation and any symptoms you have to find out if SDT could help improve your quality of life. 

What Are The Benefits Of Spinal Decompression?

Improves Alignment & Provides Relief

Misalignment of the spinal column can lead to discs moving out from between the vertebrae and pressing on the nerves that run through your spine. The discs putting pressure on the nerves causes numbness, tingling, or pain in many areas of your body. Decompression allows the slight movement of your spine to its correct placement, relieving the pressure or “creating negative pressure” in your spinal column. Once negative pressure is established, it should be easier for the slipped disc to be manipulated back into place if it doesn’t do so by itself. You should begin feeling some relief quickly, but it may take several treatments to eliminate pain and other symptoms. 

Pain-Free Treatment Without Recovery Time

Non-surgical spinal Decompression means it’s non-invasive. It’s a procedure that can be done without medications and is usually done in less than an hour. The therapy is gentle on your body, and you won’t have to worry about extreme soreness or swelling. Consider this alternative before undergoing painful surgeries requiring extensive healing and recovery.

Better Physical And Mental Health

Being in constant pain and unable to move can cause you to become anxious or depressed. You may not feel like you’re the person you used to be because you can’t get out and do what you enjoy. Pain relief is the most significant step toward improving your quality of life and mental health. Once you can achieve that, you will be much happier and healthier. Now, you could get back to enjoying your life and go to work without all the consequences you had to live with before! 

What Are The Risks Of Spinal Decompression?

There are few risks associated with Spinal Decompression Therapy. Patients rarely report problems during or after the process. However, some patients have occasionally suffered from minor symptoms while their body adapts to the procedure, such as:

Your chiropractor will request that you notify someone immediately if you experience any of these symptoms. They are not severe or threatening, but further adjustments may need to be made for your comfort. They can also reduce spasming by applying cold pressure or massaging the area. 

Because SDT is non-invasive, there is little chance of you getting hurt unless there are underlying conditions. For this reason, your chiropractor may want to run through a series of exams with you to ensure the course of treatment is the right one for you. Patients that SHOULD NOT undergo SDT are: 

The best advice we could offer is to consult your chiropractor about your treatment options. You could even discuss treatment with your regular physician if you want a second opinion. There are safe techniques for almost anyone, and your providers should be able to help you find the one that helps relieve your pain or discomfort. Don’t suffer anymore. You can take action to be pain-free. 

Call Cornerstone Chiropractic in Hiram, GA, today to schedule an exam and learn how Spinal Decompression can help you get back to enjoying life.

Let Us Help You

Or Call (770) 439-7765

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